Модерниот начин на живот често не “врзува” на столчето во канцеларија или дома пред ТВ. Со таквиот начин на живот, по одреден период, организмот ни дава знаци дека губиме енергија, односно сме го занемариле движењето. Една од најважните активности за нашето тело е пешачењето.
Дали пешачите и колку е тоа на дневно ниво? Еве неколку факти поврзани со пешачењето …
При пешачењето, главните фактори кои влијаат на потрошените калории се растојанието, брзината и телесната тежина. Притоа, многу важно е да се внимава на овие работи, преку уреди за мерење или пак едноставно броење и мерење.
1000 калории= 2000 чекори =1.6 км
1 кг= 140 000 чекори = 7000 калории = 112 км
GARMIN vivo серијата 24/7 мери колку дневно сте движеле, каков бил вашиот пулс, нивото на стрес, каков бил вашиот сон …
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