Record your run and, thanks to integrated satellite systems, follow how far, how fast and where you have run.
Heart rate measurement on the wrist 1 and many other functions help you to keep an eye on your health and fitness.
Thanks to individual training recommendations, you leave nothing to chance in your daily training.
High-end running functions help you reach your full potential. But without the high price.
Keep moving. Thanks to a large selection of pre-installed sports apps, you can do more than just record running workouts.
Thanks to a battery life of up to 2 weeks, you can do more workouts before it’s time to recharge.
FORM AND FUNCTIONALITY
This light and comfortable smartwatch is the perfect companion to bring your sport and everyday life into harmony.
Whether you are doing a 5 km run or working up a sweat during HIIT training – the sporty silicone wristband offers ultimate comfort.
WE HAVE EVERYTHING YOU NEED FOR RUNNING.
Track where you run and get accurate statistics, including: on distance, pace and intervals. So you can see exactly where you were even after your training.
HEART RATE MEASUREMENT ON THE WRIST
Receive heart rate data 1 and alerts if your resting heart rate stays too high. In fact, estimate how hard your heart is working with activities.
These free adaptive training plans include instructions from experienced coaches and are tailored to you and your goals. Workouts are synchronized directly with the watch.
DAILY TRAINING SUGGESTIONS
Thanks to personalized training suggestions, you will receive daily recommendations for your next run based on your training protocol , your fitness level and your recovery time.
PACEPRO ™: KEEP THE RIGHT PACE
Receive dynamic pace specifications based on the route profile and your planned strategy. So you can adapt your exertion to your goals at any time.
Would you like to be supported in achieving your goal? Choose a distance for the running session and your estimated target time will be displayed on a data page.
If you want to do a few speed units on the track, record exact lap distances with the integrated track training activity and view the distances in meters.
STEP RATE ALARMS
Do you want to improve your running form? Cadence alarms let you know when you are no longer in your target frequency range.
It is very important that your body has time to recover between workouts. After each workout, the integrated recovery advisor tells you how long you should recover before another hard workout.
RUN TIME FORECAST
This specialized feature takes your fitness level and training history into account to help you work towards your competition goal and see the impact of training on your projected target time.
INTEGRATED SPORTS APPS
Add variety to your training routine with activity profiles for track training, virtual running training, swimming in a pool, Pilates, HIIT and even breathing exercises.
LONG BATTERY LIFE
With a battery life of up to 2 weeks in smartwatch mode and up to 20 hours in GPS mode, you can run as long as your heart desires.
MORE WAYS TO FOLLOW HEALTH AND FITNESS.
When you’re out and about, your Forerunner 55 remembers the number of steps, minutes of intensity, and more 1 .
KEEP AN EYE ON THE STRESS
Find out if you are having a quiet, balanced, or busy day. Receive relaxation reminders to do a quick breathing exercise.
BODY BATTERY ™ ENERGY LEVEL
Measure your body’s energy reserves so you know when the best times are to be active or to relax.
See what time of day you received intensity minutes from moderate and high intensity physical activity.
This function uses the chronological age, the heart rate at rest and other factors to calculate whether your body is younger or older than you. After all, age is just a number.
DISPLAY YOUR BREATHING RATE
See what your breathing is like during the day, while sleeping, and during breathing exercises.
MENSTRUATION CYCLE TRACKER
Use the Garmin Connect 2 app to record your menstrual cycle or pregnancy . Save symptoms and get information about training, nutrition and much more. m.
INDIVIDUAL ADAPTATION AND ONLINE FUNCTIONS.
MESSAGES FROM SMARTPHONE
Receive emails, SMS messages and alarms directly on the smartwatch when it is paired with your compatible smartphone .
SECURITY AND TRACKING FUNCTIONS
If you do not feel safe or your watch has detected an accident, a message with your position will be sent to emergency contacts thanks to the emergency assistance and the accident notification 3 .
CONNECT IQ ™ SHOP
Download custom display designs, add data fields and get apps from Connect IQ Shop 2 .
Easily operate the music played on the phone so you can easily skip tracks.
SYNCHRONIZATION WITH GARMIN CONNECT
Upload your activity to the Garmin Connect app to interact with a busy online community. Members can connect with others, compete against each other, and even share achievements through social media.