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id: 39
userid: 17
name: GARMIN Running Dynamics Pod
VIP: 0
cat: 45
subcat: 16
subsubcat: 0
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model:
status: 1
image1: 17_2024_29011714007342.webp
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short_description: <h3>Computes and Transmits Meaningful Data</h3>
<ul>
<li>Computes and sends 6 running dynamics metrics to your compatible device¹</li>
<li>Battery life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)</li>
<li>Automatically turns itself on and off</li>
<li>Tiny size: at less than 0.5 ounces, you’ll forget it’s there</li>
<li>Compatible devices connect² with the Garmin Connect™ Mobile app to automatically sync your data and connect with others</li>
</ul>
description: <div>
<img src="https://static.garmincdn.com/en/products/010-12520-00/g/ad-01.jpg" alt="" width="100%" height="220" />
</div>
<div>
<h3>Train Hard, Run Free</h3>
The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch¹, just clip it to the back and center of your waistband and start your run.
<p class="float-right left-s top-xs"><img src="https://static.garmincdn.com/en/products/010-12520-00/g/vertical-oscillation.jpg" alt="" width="450" height="200" /></p>
<h3>Review Your Form</h3>
View and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These <a href="https://www.garmin.com/en-US/runningdynamics">biomechanical measurements</a> can help you understand your running form so you can perform better on race day.
<h3>How It Works</h3>
The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:
<ul>
<li>Cadence is the number of steps per minute. It displays the total steps (right and left combined).</li>
<li>Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.</li>
<li>Stride length is the length of your stride from 1 footfall to the next. It is measured in meters.</li>
<li>Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.</li>
<li>Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.</li>
<li>Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.</li>
</ul>
<a href="https://www.garmin.com/en-US/runningdynamics">Learn more about running dynamics</a>
<p class="video-embed widescreen clear top-m"><iframe src="https://www.youtube.com/embed/xSit-_4nOZ4?rel=0&modestbranding=1&theme=light&wmode=opaque&showinfo=0" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></p>
<p class="disclaimer-block">¹Compatible with Forerunner<sup>®</sup> 935/735XT and fēnix<sup>®</sup> 5/Chronos
²When the compatible device is paired with compatible <a href="http://www.garmin.com/ble">smartphone</a></p>
</div>
<div>
<a href="http://www.thisisant.com/" target="_blank" rel="noopener noreferrer"><img src="https://static.garmincdn.com/en/icons/ant.gif" alt="ANT" border="0" /></a>
</div>
characteristics:
meta_title:
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measure:
order_by: 0
date_created: 2024-10-14 15:55:14
image: 17_2024_29011714007342.webp
price: 4980.00
price2: 0.00
item_id: 37
