GARMIN Venu 4 - 41 mm Lunar Gold, Bone Silicone Band & Light Sand Leather Band
ЗАПОЗНАЈТЕ ГО ВАШЕТО ТЕЛО УШТЕ ПОДОБРО
Со стилскиот паметен часовник Venu 4 со GPS, живеењето поздрав живот секој ден е едноставно забавно. Следете ги вашите податоци за физичка подготвеност и здравје сигурно со недели. На овој начин, вашиот паметен часовник ви помага да донесувате посвесни и подобри одлуки.
80+ SPORTS APPS, GARMIN COACH, DOWNLOADABLE WORKOUTS AND MORE
STRETCH OUT CHARGES
UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
BRIGHT, COLORFUL 1.2-INCH AMOLED DISPLAY
UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ADVANCED HEALTH AND FITNESS FEATURES
LIGHTWEIGHT 41 MM CASE WITH METAL DESIGN
WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
HEALTH STATUS
See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more. This feature is currently available in beta4.
WORKOUT OPTIONS
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
LIFESTYLE LOGGING
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.
EVERYDAY UTILITY
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
SUPPORT YOUR EVERY GOAL
HEALTH
BODY BATTERY ENERGY MONITORING
See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
GARMIN ECG APP
The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).
SMART WAKE ALARM
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
MORNING REPORT
Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
BREATHING VARIATIONS
This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep1.
MEDITATION
Help reduce stress, anxiety and more with voice guided meditation practices.
JET LAG ADVISER
Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
FITNESS
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover.
TRAINING READINESS
Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.
TRAINING STATUS
Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.
Track your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more6.
STRENGTH TRAINING
Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
ANIMATED ON-SCREEN WORKOUTS
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.
MIXED SESSION
Track multiple activities in one session. Just choose one activity, press stop, then move to the next.
GOLF ACTVITY
Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.
RUNNING AND TRIATHLON
MULTI-BAND GPS
Get superior positioning accuracy and optimized battery life with SatIQ™ technology.
WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
WRIST-BASED RUNNING POWER
See how much power you’re applying during your run so you can manage effort and fine-tune your training.
COURSES WITH TURN-BY-TURN DIRECTIONS
Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.
TRACK RUNNING
Your watch will record accurate lap distances in meters on tracks all over the world.
PACEPRO™ PACING STRATEGIES
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
TRIATHLON AND MULTISPORT
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.
CONNECT
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
ON-WRIST TEXTING
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app7) so you can keep your phone in your pocket.
VIEW PHOTOS
With an Android phone, view photos sent to you directly from your watch’s screen.
MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).
If your watch senses that an incident occurred, it will send a message with your live location8. Or if you feel unsafe, you can do it manually.
GARMIN SHARE
Easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
GOOGLE MAPS™ APP
Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.
CONVENIENCE
WATCH FACE CUSTOMIZATION
Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.
FONT SIZES
Change text size for easy readability.
COLOR SHIFT
Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.
COLOR FILTERS
Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness.
TIMER AND STOPWATCH
We didn’t forget about the practical features you need for everyday life.
FOCUS MODES
Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs.
CALENDAR
See upcoming appointments and meetings from your paired smartphone’s calendar.
TestVar
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name: GARMIN Venu Sq 2 slate shadow gray
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short_description: <h5><strong>MADE TO MOVE WITH YOU</strong></h5>
description: <p><iframe title="Garmin | Venu Sq 2 | GPS health and fitness smartwatch" src="https://www.youtube.com/embed/xs_jPwZtvQg" frameborder="0" width="100%" height="415"></iframe></p>
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<h2 class="app__life-style__text">Let's do more between charges.</h2>
<p class="app__life-style__text__button">UP TO 11 DAYS OF BATTERY LIFE</p>
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<h2 class="app__life-style__text">Let's get a more complete picture of our health.</h2>
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<h2 class="app__life-style__text">Let's find a new way to move.</h2>
<p class="app__life-style__text__button">25+ BUILT-IN SPORTS APPS</p>
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<p class="app__life-style__text__button">GARMIN COACH RUNNING TRAINING PLANS</p>
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<h2 class="app__life-style__text">Let's stay connected.</h2>
<p class="app__life-style__text__button">PAIRS TO BOTH APPLE® AND ANDROID™ SMARTPHONES</p>
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<h3>CHARGE LESS</h3>
<p class="app__feature__card__description">With up to 11 days of battery life in smartwatch mode and up to 26 hours in GPS mode, you won’t have to take off your watch every night to charge it — meaning you can keep up with your well-being 24/7.</p>
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<h3>HEY, NICE WATCH</h3>
<p class="app__feature__card__description">The Venu Sq 2 smartwatch has a sleek design that’s suited for every outfit and every part of your day — and you can even customise it with <a href="https://www.garmin.com/en-GB/your-watch-your-way/family/20080/">Your Watch. Your Way.</a> Its bright AMOLED display and optional always-on mode mean you can see everything with a quick glance.</p>
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<h3>MADE TO MOVE WITH YOU</h3>
<p class="app__feature__card__description">From a durable Corning<sup>®</sup> Gorilla<sup>®</sup> Glass 3 lens to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.</p>
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<h3>WRIST-BASED HEART RATE</h3>
<p class="app__feature__card__description">This fitness watch samples your <a href="https://www.garmin.com/en-GB/garmin-technology/health-science/heart-rate-monitoring/">heart rate<sup>1</sup></a> multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.</p>
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<h3>BODY BATTERY™ ENERGY MONITORING</h3>
<p class="app__feature__card__description">See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.</p>
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<h3>SLEEP MONITORING AND SLEEP SCORE</h3>
<p class="app__feature__card__description">Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox<sup>2</sup> and respiration alongside detailed insights for improved sleep quality<sup>1</sup>.</p>
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<h3>STRESS TRACKING</h3>
<p class="app__feature__card__description">Find out if you’re having a calm, balanced or <a href="https://www.garmin.com/en-GB/garmin-technology/health-science/stress-tracking/">stressful day</a> with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.</p>
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<h3>HEALTH SNAPSHOT™ FEATURE</h3>
<p class="app__feature__card__description">Log a 2-minute session to record key stats, including heart rate, <a href="https://discover.garmin.com/en-GB/performance-data/running/#heart-rate-variability">heart rate variability,</a> Pulse Ox, respiration and stress. Then generate a report with those stats to share via the <a href="https://connect.garmin.com/">Garmin Connect</a>™ app on your <a href="https://support.garmin.com/en-GB/?faq=pvL8aWsaLU2iKyvF8VrpP9">compatible smartphone</a>.</p>
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<h3>WOMEN’S HEALTH TRACKING</h3>
<p class="app__feature__card__description">Use the Garmin Connect smart-device app to track your <a href="https://connect.garmin.com/features/menstrual-cycle-tracking/">menstrual cycle</a> or <a href="https://connect.garmin.com/features/pregnancy-tracking/">pregnancy.</a> Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.</p>
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<h3>PULSE OX SENSOR</h3>
<p class="app__feature__card__description">The <a href="https://www.garmin.com/en-GB/garmin-technology/health-science/pulse-ox/">Pulse Ox sensor<sup>2</sup></a> gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.</p>
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<h3>FITNESS AGE</h3>
<p class="app__feature__card__description">This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage<sup>3</sup> to estimate if your body is younger or older than you are. And you can get tips to lower your <a href="https://www.garmin.com/en-GB/garmin-technology/health-science/fitness-age/">fitness age.</a></p>
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<h3>MINDFUL BREATHING</h3>
<p class="app__feature__card__description">When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.</p>
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<h3>HYDRATION TRACKING</h3>
<p class="app__feature__card__description">Log your <a href="https://www.garmin.com/en-GB/garmin-technology/health-science/hydration/">daily fluid intake</a> as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.</p>
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<h3>RESPIRATION TRACKING</h3>
<p class="app__feature__card__description">See how you’re breathing throughout the day, during sleep and during <a href="https://www.garmin.com/en-GB/garmin-technology/health-science/respiration-rate/">breathwork</a> and yoga activities.</p>
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<h3>BUILT-IN SPORTS APPS</h3>
<p class="app__feature__card__description">Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.</p>
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<h3>PRELOADED WORKOUTS</h3>
<p class="app__feature__card__description">Let your fitness watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.</p>
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<h3>CREATE WORKOUTS</h3>
<p class="app__feature__card__description">Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to this fitness watch.</p>
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<h3>HIIT WORKOUTS</h3>
<p class="app__feature__card__description">Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.</p>
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<h3>GARMIN COACH</h3>
<p class="app__feature__card__description">Get a personal running coach on your wrist, for free, to help you <a href="https://connect.garmin.com/features/coach/">train for your next 5K, 10K or half-marathon.</a></p>
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<h3>FITNESS TRACKING</h3>
<p class="app__feature__card__description">While you get out and about, Venu Sq 2 fitness watch tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.</p>
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<h3>INTENSITY MINUTES</h3>
<p class="app__feature__card__description">Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.</p>
</div>
</div>
<div class="app__column-layout app__column-layout__column--3">
<div class="app__feature__card" data-translate=""><img class="app__feature__card__image" src="https://res.cloudinary.com/it-production/image/upload/v1657205764/Product_Images/en/products/010-02700-00/g/49179-19.jpg" alt="" />
<h3>SMART NOTIFICATIONS</h3>
<p class="app__feature__card__description">Receive emails, texts and alerts right on your watch when paired with your <a href="https://support.garmin.com/en-GB/?faq=pvL8aWsaLU2iKyvF8VrpP9">Apple or Android smartphone.</a> You can even respond to texts if you have an Android phone.</p>
</div>
<div class="app__feature__card" data-translate=""><img class="app__feature__card__image" src="https://res.cloudinary.com/it-production/image/upload/v1657205759/Product_Images/en/products/010-02700-00/g/49179-20.jpg" alt="" />
<h3>MUSIC</h3>
<p class="app__feature__card__description">Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription required). Use your wireless headphones for phone-free listening.</p>
</div>
<div class="app__feature__card" data-translate=""><img class="app__feature__card__image" src="https://res.cloudinary.com/it-production/image/upload/v1657205759/Product_Images/en/products/010-02700-00/g/49179-21.jpg" alt="" />
<h3>SAFETY AND TRACKING FEATURES</h3>
<p class="app__feature__card__description">If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired<sup>4</sup>.</p>
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</div>
<div class="app__column-layout app__column-layout__column--3">
<div class="app__feature__card" data-translate=""><img class="app__feature__card__image" src="https://res.cloudinary.com/it-production/image/upload/v1657205759/Product_Images/en/products/010-02700-00/g/49179-22.jpg" alt="" />
<h3>GARMIN PAY™ CONTACTLESS PAYMENTS</h3>
<p class="app__feature__card__description">Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through <a href="https://www.garmin.com/en-GB/garminpay/banks/">participating providers.</a></p>
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<div class="app__feature__card" data-translate=""><img class="app__feature__card__image" src="https://res.cloudinary.com/it-production/image/upload/v1657205760/Product_Images/en/products/010-02700-00/g/emea_49179-23.jpg" alt="" />
<h3>CONNECT IQ™ STORE</h3>
<p class="app__feature__card__description">Download selected apps, watch faces and more from the Connect IQ Store on your fitness watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.</p>
</div>
<div class="app__feature__card" data-translate=""><img class="app__feature__card__image" src="https://res.cloudinary.com/it-production/image/upload/v1657205760/Product_Images/en/products/010-02700-00/g/49179-24.jpg" alt="" />
<h3>BATTERY SAVER MODE</h3>
<p class="app__feature__card__description">Get even more juice from your fitness smartwatch by toggling this setting on or off to maximise battery life.</p>
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</div>
<div class="app__column-layout app__column-layout__column--3">
<div class="app__feature__card" data-translate=""><img class="app__feature__card__image" src="https://res.cloudinary.com/it-production/image/upload/v1657205761/Product_Images/en/products/010-02700-00/g/49179-25.jpg" alt="" />
<h3>WATER-RESISTANT</h3>
<p class="app__feature__card__description">If you’re spending a day in the water, on the water or relaxing nearby, your <a href="https://www.garmin.com/en-GB/legal/waterrating-definitions/">fitness watch is good to join.</a></p>
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<div class="app__feature__card" data-translate=""><img class="app__feature__card__image" src="https://res.cloudinary.com/it-production/image/upload/v1657136080/Product_Images/en/products/010-02701-00/g/connect-iq-PH.jpg" alt="" />
<h3>GARMIN CONNECT APP</h3>
<p class="app__feature__card__description">See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.</p>
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<div class="app__feature__card" data-translate=""> </div>
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<div class="app__layout-container app__layout-container-- app__layout-container--light">
<div class="app__disclaimer__block">
<div class="app__disclaimer__item" data-translate=""><sup>1 </sup><a href="https://www.garmin.com/en-GB/legal/atdisclaimer">Activity tracking accuracy.</a></div>
<div class="app__disclaimer__item" data-translate=""><sup>2 </sup>This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see <a href="https://www.garmin.com/en-GB/legal/atdisclaimer/">Garmin.com/ataccuracy</a>. Pulse Ox not available in all countries.</div>
<div class="app__disclaimer__item" data-translate=""><sup>3 </sup><a href="https://www.garmin.com/en-GB/p/530464/">Index</a>™ or <a href="https://www.garmin.com/en-GB/p/679362/">Index S2</a> smart scale (sold separately) required to use body fat percentage metric for fitness age feature.</div>
<div class="app__disclaimer__item" data-translate=""><sup>4 </sup>When paired with your <a href="https://support.garmin.com/en-GB/?faq=pvL8aWsaLU2iKyvF8VrpP9">compatible smartphone.</a> For safety and tracking feature requirements and limitations, see <a href="https://www.garmin.com/en-GB/legal/idtermsofuse/">Garmin.com/safety</a>.</div>
</div>
<div class="app__disclaimer__block">
<div class="app__disclaimer__item" data-translate="">Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.</div>
</div>
</div>
</div>
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